Maple-Walnut Salmon

from Prevention.com, recommended by Sheila Judd, ARCC staff

Ingredients:

4 5-ounce salmon fillets, about 1" thick
2 T pure maple syrup
1 T olive oil
1/3 C chopped walnuts
salt to taste
black pepper to taste

Directions: 

1. Preheat oven to 450° F.
   

2. Place fish in a nonstick, 3-quart, rectangular baking pan.  Sprinkle with salt and pepper, to taste.  Drizzle with syrup.
   

3. Bake 10-12 minutes or until fish flakes easily.
   

4. While fish bakes, warm oil in a 9" skillet over medium-high heat and stir in walnuts.  Cook until lightly toasted, 45-60 seconds.  Spoon nuts over fish. 

Nutritional Profile:
Yield: 4 servings

NUTRITION PER SERVING
CALORIES 382; FAT 25g (sat 4 g); PROTEIN 30g; CHOLESTEROL 84mg; SODIUM 85mg; FIBER 1g; CARBOHYDRATE 8g

Weight Watchers POINTS® Value:
9 POINTS per fillet