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Empowering Employees to Make Healthful Choices

 

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Weight Loss Support

Fit Day
http://www.fitday.com
This site has a free weight-loss journal that allows users to track their food intake, exercise, and weight-loss goals.

Weight Watchers
http://www.weightwatchers.com
Weight Watchers is a decades-old, worldwide program that endorses and supports holistically healthful lifestyles.  Articles about weight loss, exercise, and well-being; recipes; and a meeting location finder are all included at this site.

Success Stories
Read about fellow ARCC employees who have achieved weight loss success.

• Sarah Deering